Running

The other half of the loop. Activity and weekly volume sync from Strava; races and goals are mine to keep.

Currently training for

Jakarta International Marathon

Sub 2:00:00

Half Marathon · Oct 2026 · 0 days to go

Week 19 / 19100%

Base is built. Next block is threshold work and one long run above 18 km each week.

This week: 1 runs, 1 strength · 6.5 km

D1 · strength
D2 · 6.5 km

Latest activity

Latest run

W19-D2: 6.5K Evening Run

6.5 km

Distance

49:06

Time

7:32 /km

Pace

17 m

Elevation

146 bpm avgASICS Superblast 2 EkidenView on Strava →

This week

6.5 km

Distance

Runs

0.8 h

Time

-82%

vs last week

Plus 121 strength sessions logged (103 h) — 3 this month.

This year

1038 km

Distance in 2026

124

Runs in 2026

2158 km

All time

Monthly volume

Nov 251205 km across 12 monthsOct 26

Shoe rotation

ASICS Superblast 2 Ekiden
93 runs
863 km
HOKA Clifton 9
156 runs
1142 km
PUMA Deviate Nitro 2
25 runs
153 km

Personal bests

Fastest recorded efforts across every run on Strava.

28:30

Aug 2026

10K

1:00:29

Aug 2026

Half

2:17:08

Nov 2025

Marathon

5:46:02

Jun 2026

Recent runs

W19-D2: 6.5K Evening Run
20 Oct
6.5 km · 49:06 · 7:32/km
W18-D4: 14K Easy Morning Run
Recovery · 18 Oct
14.3 km · 2:06:58 · 8:53/km
W18-D3: Evening Run
16 Oct
8 km · 1:06:26 · 8:16/km
W18-D2: Evening 6.4k Run
15 Oct
6.4 km · 41:31 · 6:29/km
W18-D1: 6.5K Easy Run
Recovery · 13 Oct
6.5 km · 52:57 · 8:07/km
W17-D2: 🏃 Half-Marathon Pace Intervals
Race · 08 Oct
10.4 km · 1:11:25 · 6:51/km
W17-D1: 8K Easy Morning Run
Recovery · 07 Oct
8 km · 1:01:16 · 7:38/km
W16-D2: Peak Long Run
Long · 04 Oct
17.5 km · 2:10:35 · 7:27/km

Race history

VFM BTN Jakim 2026PB
Marathon · Jun 2026
5:36:30
OPPO Run 2025PB
Half Marathon · Nov 2025
2:18:23

Follow along on Strava →Synced 21 Oct